Transform Your Body and Mind
Discover the power of Pilates to improve your health and wellbeing
Discover the power of Pilates to improve your health and wellbeing
Focused Fitness is a state-of-the-art Pilates, Gyrotonic, and wellness studio located in the heart of Columbus' Arena District. We offer top quality services that embrace the biopsychosocial model of a healthy body, healthy mind, and healthy spirit.
All of our certified Pilates instructors work closely with clients to create customized workouts based on specific needs and individual levels. We also offer massage, reflexology, rolfing, acpuncture, Yamuna Body Rolling™, Salt Room Yoga, and Halotherapy in our beautiful and relaxing Salt Room.
Our studio is designed to create a peaceful and welcoming environment where you can focus on your practice. We have state-of-the-art equipment and a variety of classes to meet your needs, including private and group sessions.
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3 private lessons
2 individuals for semi private lesson
3 individuals for semiprivate lesson
*Intro packages are only honored by specific instructors, call for more details. As a courtesy to the instructors and clients there is a 24-hour cancellation policy
Developed in the 1920's by legendary Joseph H. Pilates, it's a method of body conditioning designed to improve total flexibility, endurance, agility, and strength.
A unique, 3-dimensional exercise methodology created to mobilize the body's joints while simultaneously stretching and strengthening soft tissues, allowing for more flexibility while reducing joint stress that causes pain.
A holistic practice that focuses on flexibility to bring about balance.
A revolutionary approach to health and fitness using a series of routines performed with various sized balls. It allows you to work specific muscles in detail and create suppleness in tight areas to optimize range of motion.
Conditioning machine that improves muscle strength, performance and flexibility. Used alone or as a pre- and post-workout complement to traditional strength training and cardiovascular exercise, the WAVE machine provides conditioning benefits in a fraction of the time traditional exercise routines require. 15 minutes is equal to an hour of regular exercise!
The Biomat® uses a combination of fabrics and amethyst stones to generate far infrared rays which is then transferred to the body as heat. The heat comes from friction generated within the body through the effects of far infrared rays.
Proper blood flow plays a critical role in our general health and BEMER can improve your circulation naturally in just 8 minutes twice a day. BEMER can enhance: general blood flow & circulation, delivery of nutrition & oxygen to your cells, sleep management, increased physical fitness & endurance, muscle stimulation, stress reduction & relaxation.
Natural Relief: Focused Fitness has brought Halotherapy to Columbus. Halotherapy is an integrative, alternative, no-drug therapy administered in a salt room. Focused Fitness clients report that they experience relief from fatigue, seasonal affective disorder, colds, chest colds, nasal drip, coughing, respiratory issues, arthritis, psoriasis, and a host of other ailments related to lethargy, breathing, joint pain, and skin.
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272 Hanover Street, Columbus, Ohio 43215, United States
Copyright © 2024 Focus Fitness - All Rights Reserved.
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